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Archive | Cognitive Behavioural Therapy

Welcome to Mindliness at

Welcome to our website and blog at The first thing you may be asking is “What is Mindliness” and what’s it got to do with counselling and psychotherapy?  The simple answer is that mindliness is a desirable state of mind where you are more aware of your emotions occurring and the resulting feelings, thoughts caused […]

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What is CBT and How Can It Help Me?

Cognitive behavioural therapy (CBT) is a way of helping you manage your problems by changing the way you think and behave.  It is often used to treat anxiety and depression, but can be useful for other mental and physical health problems.  It’s a way of dealing with your current problems, rather than focusing on issues from your past.  It focuses on practical ways […]

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