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Archive | Counselling

Welcome to Mindliness at

Welcome to our website and blog at The first thing you may be asking is “What is Mindliness” and what’s it got to do with counselling and psychotherapy?  The simple answer is that mindliness is a desirable state of mind where you are more aware of your emotions occurring and the resulting feelings, thoughts caused […]

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What is Counselling and How can it help?

Counselling is at the heart of all our work. It takes place when a counsellor meets a client in a private and confidential setting to explore any difficulties the client is having, distress they may be experiencing, dissatisfaction with their life or loss of direction and sense of purpose. It provides an opportunity for change.  The counsellor will […]

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