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Archive | Relational Therapy

Welcome to Mindliness at

Welcome to our website and blog at The first thing you may be asking is “What is Mindliness” and what’s it got to do with counselling and psychotherapy?  The simple answer is that mindliness is a desirable state of mind where you are more aware of your emotions occurring and the resulting feelings, thoughts caused […]

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What is Relational Therapy and How does it Work?

Many everyday problems have their root causes in relationships. Sometimes the relations are just with yourself (the ultimate one to one relationship!) sometimes they are with a specific partner or someone at work and sometimes they are within a larger group of people. The Relational Therapy approach we use at Mindliness makes the relationship itself a […]

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