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Archive | Integral Therapy

Welcome to Mindliness at

Welcome to our website and blog at The first thing you may be asking is “What is Mindliness” and what’s it got to do with counselling and psychotherapy?  The simple answer is that mindliness is a desirable state of mind where you are more aware of your emotions occurring and the resulting feelings, thoughts caused […]

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What Integral Therapy is and Why it works well

When anyone’s emotional needs are not being met they can suffer distress, particularly if the emotional health is weak.  If this goes on for a long time then emotional disorders become established, like depression, anxiety and addictive and obsessional behaviour.  Many ways for improving emotional health have been developed over the centuries to help people […]

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