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Archive | Self Compassion

What is Self-Compassion and Why does it matter?

At Mindliness, during counselling and therapies, we believe that helping our clients to improve their emotional health is one of the keys to them being able to support their own recovery and longer term personal improvement. That is easier said than done and to make treatments more effective we encourage the notion of self-compassion because it gives each individual client […]

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Welcome to Mindliness at www.mindliness.com

Welcome to our website and blog at www.mindliness.com. The first thing you may be asking is “What is Mindliness” and what’s it got to do with counselling and psychotherapy?  The simple answer is that mindliness is a desirable state of mind where you are more aware of your emotions occurring and the resulting feelings, thoughts caused […]

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